date nutrition facts

8 Proven Health Benefits of Dates 1. What is in the date.

Dates The Perfect Pre Workout Snack Date Nutrition Nutrition Dates Fruit Benefits

1 fat 96 carbs 3 protein.

. A half-cup of dates approximately four gives you 14 daily value DV for potassium 12 DV for magnesium and 12 DV for manganese. Dates are a nutritional powerhouse packed with fiber to help fill you up and keep you full longer as well as promote healthy digestion and heart health Sedivy says. A rich source of fibre a small serving of just three dates contains almost 25 of the recommended daily fibre intake. There are 23 calories in 1 Date.

Fresh dates contain a high concentration of antioxidants mainly carotenoids and phenoliques compounds. 160 g of Date contains. Dates and Nutrition. Learn more about its benefits through the following nutritional information.

Since theyre dried their calorie content is higher than. Dates Nutrition Facts. Dates Nutrition Facts. Youre also getting 14 DV for.

Dates like other sources of natural sugars are made up of a complex matrix of phytochemicals and micronutrients that offer health benefits beyond a sheer blood sugar spike. Date contains 01 g of saturated fat and 0 mg of cholesterol per serving. All food categories Cereal Grains and Pasta Breakfast Cereals Baked Products Vegetables and Vegetable Products Fruits and Fruit Juices Nut and Seed. Dates have an excellent nutrition profile.

Also dates supply six essential B vitamins including folate. For a tiny fruit dates are teeming with vitamins and minerals including but not limited to iron potassium magnesium and B vitamins. Vitamins and Minerals Dates are a good source of potassium magnesium and iron. Dates contain 50 more heart.

Antioxidants protect cells in the body from damage. You probably didnt know these facts about dates before.